All posts by lifewithlydia

Freedom Story from Lindsey W – Episode #051



“There is no more countdown to the next binge”

Lindsey hit rock bottom after taking her newborn from store to store to buy binge food. She thought it would be over when she graduated high school, then college, then when married, and then again when having children. She didn’t know who she was and the highs and lows were getting worse and worse and she was calling out of work. It was always just a matter of time. The clock was always ticking down to the next binge. 

And now she is free. Lindsey describes that “It’s a whole new way to think,” why nothing else had worked, getting over the fear of not binging anymore, and the joy of making pancakes with her daughter because she now has flexibility in life. We celebrate Lindsey and her bravery through sharing her disorder with her husband to building the resilience to have freedom for a lifetime. 

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Freedom Story from Molly – Episode #050



“I’m no longer the girl with self control – I’m crazy now” 

Molly spent her whole life trying to be perfect. Perfect grades, perfect athlete, and perfect body. When the panic attacks started about her body she reached out to her mom for help and ended up a facility that she couldn’t leave until her vital signs were up to standard. And then the eating disorder really started. The hiding, the loss of control, and the spiral of “this isn’t working anymore.” 

Today we celebrate Molly at 19 years old free of her eating disorder. What food freedom is like and going off to college being the human she wants to be and living into much bigger dreams. And we rejoice with her as she talks about that all she wanted was food freedom, but she got life freedom as well. 

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.


Freedom Story from Sarah D – Episode #049



“How did this happen?”

Sarah doesn’t remember how her eating disorder started, but she watched as her life spun more and more out of control. She was binge eating at work, then at home, all the while so confused about why she was doing it. She made declarations after moving that “I will never binge in this house” and then after changing jobs “I will never binge again once I start this job” – and was heartbroken every time she did again. She couldn’t enjoy her life. Every accomplishment and special occasion was overshadowed by the secret that was keeping her stuck and alone. Then she decided to book a free breakthrough session and her whole life changed. She is now living in food freedom. Sarah celebrated feeling like herself for the first time, loving herself, and getting her mental energy back from food. From feeling “so messed up” to now realizing “this is my life now. To be happy, to enjoy and to be free.”

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Growing up Asian American – with Lydia Knight and Ruoyun Xu – Episode #048



As an Asian American woman I get asked about my experience and have had so many of you ask me about topics of race, acceptance and diversity.

This video is a special treat on a new topic! Ruoyun Xu joins me and we discuss what it’s like growing up as a minority in the USA, and how we have moved into self-love and acceptance (along with being awesome entrepreneurs and business owners ).

From internalized racism, to white-washing, to body shame, to being seen as YOU, to mean kids in school – we have an awesome conversation about topics that impact us all.

For more of Ruoyun Xu you can visit her personal or business feeds on instagram  https://www.instagram.com/imperfectlyren/

 https://www.instagram.com/c3nami_atx/

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Freedom Story from Lisa – Episode #047



“My body broke. I’m not broken.”

Lisa was put on her first diet at 6. Growing up with her weight being a huge issue from childhood she then became a broadway dancer, and then joined the military – where the number on the scale still haunted her. After 45 years of struggle with food and all her mental space being taken up by it, her body started breaking down. Life threatening food allergies, disability, and the frantic search for the answer. We celebrate Lisa as she shares her story of how she went from 45 years of an eating disorder to freedom in 2 weeks. How she re-wrote her story and stepped into her power.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Freedom Story from Emily – Episode #046



“I am not one of those women”

Emily worked with women with eating disorders. She was thin all her life and complimented all her life. Despite having so much against her she got her education and escaped a violent relationship alive. And after all that, was overtaken by an eating disorder. She finally had the life she had fought for, and was approaching taking her own life. We celebrate with Emily as we walk through her darkest times, her first markers of freedom, and her experience of true freedom and getting to enjoy everything she has worked for.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Why Dieting Makes You A Crazy Person – Episode #045



* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free masterclass “The 5 Elements to Permanently End Binge Eating” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Recovery Story: Emma – Episode #044



“It’s torture everyday” “like having a bully on your shoulder” “I wouldn’t wish this on my worst enemy” and Emma lived with this feeling over 17 years of having an eating disorder.
But moving in with her partner, and wanting to have a child soon, she knew that something had to change.

Emma’s inspiring story of deciding that “the hard choice was the best choice” and how it got her freedom from binge eating. She no longer wakes up afraid and is showing up in her life with a level of confidence she never expected.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


How we are going to end eating disorders in the next 10 years – Episode #043



* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free masterclass “The 5 Elements to Permanently End Binge Eating” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.


Do I Need More Accountability? – Episode #042



* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free masterclass “The 5 Elements to Permanently End Binge Eating” [http://www.LydiaWente.com]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.