About Us

Lydia the Lifestyle Coach has helped 100’s of women finally be at peace with food.

She uses a combination of neuroscience and mindfulness¬†to end food habits humans don’t want and create ones they do.

Lydia teaches how to create sustainable, lasting change using nothing but your brain and some common household items.

PLUS, you don’t need the household items!

A pioneer in the “eating disorder comedy” genre, she specializes in helping people have freedom from food crazies like binge eating & bulimia.

Get the FREE Masterclass “The 5 Elements to End Binge Eating” at www.lifewithlydia.com.