“It Doesn’t Matter How You Feel” and other principles for a better life. Dr. Amy Johnson returns and we chat all about being human, how we aren’t who we think we are, it doesn’t matter how we feel & you aren’t your thoughts. How this can change your life and change the world.
For a free session with our team: http://www.LydiaLifestyle.com/session
See more of Dr. Amy Johnson here: http://bit.ly/2wX0wDD
Podcast: Play in new window | Download (Duration: 56:17 — 51.5MB)
I chat with Sarah Vance about the false world of the “fitness” industry, how getting your curves back could make a huge difference in your happiness, and the power of curiosity.
For a free session with our team: http://www.LydiaLifestyle.com/session
Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our intuition, mindset, and standing in the power of who we truly are. Grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom on her website at sarahvance.com
Podcast: Play in new window | Download (Duration: 48:29 — 44.4MB)
Why body image is an essential part of recovery from binge eating. How the ways we try to lose weight actually make us bigger and create eating disorders. How to create a body that stops fluctuating weight and ways to love that real body of yours.
For a free session with our team: http://www.LydiaLifestyle.com/session
Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her Stop Fighting Food free video training series at ifd.ontraport.com/t?orid=49008&opid=11.
Podcast: Play in new window | Download (Duration: 1:08:13 — 62.5MB)
The food fear started when she was 13. Decades later Deb was still suffering from binge eating disorder. Living a secret life, terrified for her health & eating food out of the garbage. She tried to scare herself out of the cycle. Therapy, ending up in the hospital, praying daily…but it just continued. Now she is free. 90% of her brain back. Food fear is gone. Able to be honest in her life and try new things. Experiencing her life again. Plus…puppies!
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 41:31 — 38.0MB)