Discussion with Kathryn Hansen Author of Brain Over Binge and the Brain Over Binge Recovery guide.
Together we debunk 9 recovery myths:
1. The Tamed House Pet & the Butterfly Tale 2. I have to avoid Triggers to recover 3. I must accept I am a food addict 4. I binge to Cope 5. I just need the right Meal Plan or Diet 6. I need to know why I started binging 7. I will lose weight if I recover 8. I need to fix my body image issues to recover 9. Recovery doesn’t work for some people
For a free session with our team go to www.LydiaLifestyle.com/session
More from Kathryn Hansen at https://brainoverbinge.com/
Podcast: Play in new window | Download (Duration: 52:38 — 48.2MB)
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