Monthly Archives: November 2018

Debunking Diets [Part 3]: Needing to “Lose Weight First” – Episode #022

You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, “As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food. But I just can’t do that right now at this weight.”

So you go on a diet. It’s great for a while. Then you slip up. And the cycle starts all over again…

But what if you tried something different?

For a free session with our team:

Dr. Amy Johnson Returns! Why Changes Don’t Last #3 – Episode #019

Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it’s easier than we think.

For a free session with our team:

Amy Johnson, PhD shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She has been a regularly featured expert on The Steve Harvey Show and, as well as in The Wall Street Journal and Self magazine. She is author of Being Human and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and the creator of The Little School of Big Change, an online school designed to lead you to freedom. Learn more at…