Debunking Diets [Part 3]: Needing to “Lose Weight First” – Episode #022

You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, “As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food. But I just can’t do that right now at this weight.”

So you go on a diet. It’s great for a while. Then you slip up. And the cycle starts all over again…

But what if you tried something different?

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