Monthly Archives: October 2018

Brigid’s Story of Freedom – Episode #018

Brigid had her first binge at 4 years old. Thin was pretty and pretty was important. But by her last year of high school she couldn’t leave the house and eventually had to drop out of college because her eating disorder had gotten so terrible.
Years of depression turned into feelings of no self worth. The color was lost from her life and she didn’t recognize herself anymore.
Now she realizes that she didn’t have to go to 10 years of therapy and sort through all her trauma. “It WAS about the soup!” She is now eating disorder free. But even more awesome is how she has overcome depression, anxiety and is able to be present in her life. She is showing up…and soooo happy!
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Isabel Foxen Duke #3 – Episode #017

Isabel & I chat about diet culture, why “thin is good” is planted in our minds, and how to overcome body pressures to gain body peace.

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Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. You can watch her free video training series at…

Summer Innanen Interview – Episode #016

How to stop fighting the woman in the mirror. Loving & accepting our bodies is an incredible tool when getting free from binge eating. And the myths about weight loss & happiness! I talk to Summer Innanen, Body Image Coach about how to do just that & put your whole life at an advantage for recovery.

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Summer Innanen is a Body Image Coach who helps women to stop living behind the numbers on their scales. She helps women all over the world to ditch their diet demons and amp up their confidence through her private and group coaching at

Recovery Story: Ashley – Episode #015

Ashley realized in middle school that she didn’t look like the other girls. Involved in sports, her coaches encouraged her to “lose more weight.” She lost her identity, the binging got worse, and the shame piled on. After having a family, she couldn’t ignore how awful it had gotten. Next was “ultra health” and the binging got worse still. Everything good in her life “turned into a burden.” The mental strain was overwhelming. And the kale anxiety attacks started.

Now she can enjoy food. She can feed people – which is the way she shows love. “Anything is possible” now that she has her mind back. She knows that her son will no longer have a mom with an eating disorder. All because she overcame her fear.

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