Isabel & I chat about diet culture, why “thin is good” is planted in our minds, and how to overcome body pressures to gain body peace.
For a free session with our team: http://www.LydiaLifestyle.com/session
Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. You can watch her free video training series at http://ifd.ontraport.com/t?orid=49008…
Podcast: Play in new window | Download (Duration: 55:50 — 51.1MB)