In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them now.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 10:02 — 9.2MB)
I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was creating an eating disorder in my life.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 9:41 — 8.9MB)
In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 13:56 — 12.8MB)
In part 2 I let you into my blog entries about the super weird relationship I was developing with food.
I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl, that is not getting you what you want.”
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 9:10 — 8.4MB)