“The world will not do it for you – this is one way you can do it for yourself”
Data struggled with food since she was 12 years old. As she was excelling in life, food kept getting harder. Like a mosaic, piece by piece started coming together and she realized that she had an eating disorder. Running more and more so she could eat more and more. We talk about the simplicity of leaving food on your plate, the key reasons why people don’t fix their eating issues earlier on, and how to get to the side of freedom.
Celebrating Data’s new way of eating, body neutrality and being tuned into the real her.
Listen for some amazing truth bombs about women, power, and success toward the end.
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Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
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Podcast: Play in new window | Download (Duration: 46:52 — 64.4MB)