The big reveal after willpower doesn’t work.
Miranda had a life or death choice. After binge eating every single day for months and her depression and anxiety crushing her – it was down to end the binging or end this life. Celebrating the choice of not only life, but also freedom that Miranda made.
She had been told that the solution was willpower, or ending her anxiety and depression or some other mission that felt impossible. And what she got to learn is that those things weren’t going to work anyway!
Now she gets to celebrate a binge free life and the power of these tools for her depression and anxiety as well. Miranda shares what really made a difference in her journey, what life is like waking up shame free, and what she gets to look forward to now.
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Podcast: Play in new window | Download (Duration: 35:52 — 49.3MB)