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In part 6 I show you what I tried that DIDN’T work. I knew I was sick, but didn’t know with what yet. Eating disorder hadn’t crossed my mind. At first I thought I was a food addict. My first tries at being “sober” with food.

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Podcast: Play in new window | Download (Duration: 9:00 — 8.3MB)

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In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them now.

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Podcast: Play in new window | Download (Duration: 10:02 — 9.2MB)

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I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was creating an eating disorder in my life.

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Podcast: Play in new window | Download (Duration: 9:41 — 8.9MB)

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In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset.

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Podcast: Play in new window | Download (Duration: 13:56 — 12.8MB)

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In part 2 I let you into my blog entries about the super weird relationship I was developing with food.

I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl, that is not getting you what you want.”

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Podcast: Play in new window | Download (Duration: 9:10 — 8.4MB)

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So how do you get an eating disorder? Well, this video is about the most common way. I had no idea at the time this was my first step to developing binge eating & bulimia. Looking back at an old blog that documented my slow descent into an eating disorder.

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Podcast: Play in new window | Download (Duration: 9:47 — 9.0MB)

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Cathy felt like there was a “lion” in her driving the binge eating. Even with as much as 10 years in-between feeling like she was better, it kept coming back. And it took 40 years of her life. Through her whole career, it kept coming back and got worse every time. Depression, weight gain, and never knowing how to escape.

Faced with retirement in 4 weeks, she knew if she didn’t end this for good, right now, it would take the rest of her life.

She is now free! After 40 years she finally understands the missing pieces to finally be done – and she is! What make the difference. And how Cathy is able to just “have one” of any binge food. Not because of willpower, but because her desires have totally changed!

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 43:44 — 40.0MB)

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Your health is so important. If you don’t have your health, you don’t have anything.

And it’s totally justified to want to be healthy. It’s a great desire.

It’s also a reason that people stay binge eating for YEARS.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 25:30 — 23.4MB)

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Do you remember when food wasn’t a big deal?

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Podcast: Play in new window | Download (Duration: 12:57 — 11.9MB)

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