Day 10: Being a whole person

Day 11: To focus everywhere

Day 12: No more day 1

Day 13: Having a freedom tribe

Day 14: Standards

Day 15: A relief

Day 16: Permanent

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:17 — 21.0MB)

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Freedom is…

Day 1: Knowing why
Day 2: The end of hunger
Day 3: No more cravings
Day 4: Feeling at home in your body
Day 5: A peaceful mind
Day 6: A wardrobe in one size
Day 7: No more wondering
Day 8: Helping others
Day 9: Raising your standards

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB)

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* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 3:41 — 5.1MB)

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* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 13:31 — 18.6MB)

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Amy hated her relationship with food for 35 years. She was exhausted. 98% of her thoughts and energy went back to food. And she was overwhelmed with managing her food struggles along with a divorce and being a single mom. But she was so afraid of failure after trying so many other things. She is now free. Food is no big deal. She is using all her extra time and energy for what matters to her. And we talk about why getting free was “the best decision she ever made.”

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 37:57 — 52.1MB)

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41 years of binge eating. So tired of dieting. Her emotions determined by the scale. No one knew how much it was hurting her. Nothing that she tried worked. She knew something had to change. But she didn’t know if it was even possible to change. She saw changes with this new approach in ONE week. She was done binge eating in just a few weeks. And why she was happy to invest in being done forever.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 37:46 — 51.9MB)

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Is recovery possible? How it is that we are such intelligent women, but we struggle so much with food? Even when we know better? Even when we know why we are doing it? Eileen talks about the dark days of a lifetime of binge eating. How incredibly skeptical she was that she could really be free. And they keys that made a difference for her in being done for good. She wasn’t in a state of desperation, but she knew she didn’t want to live the rest of her life in a muted way. She is now using these tools to have peace in so many other areas of her life.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 37:31 — 51.5MB)

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Maria was a binge eater for 30 years. After about 3 weeks of us working together, she was out of the cycle.

A lifetime of dieting and weight fluctuation. Not being able to enjoy holidays. Throwing away food. She started thinking that this was an issue that had to do with her thinking. And she was right. And now free.

How she overcame her fear, ditched deprivation, and how permanent recovery feels different.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 45:15 — 62.1MB)

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From anorexia, to bulimia – 27 years of struggle with food. Carolina’s normal life became disordered eating. It kept her separate from her life and everything was numb. Now she has a NEW normal. She can enjoy connection, being alone, getting back to her art and having peace around food.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 39:17 — 54.0MB)

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Margaret’s amazing transformation. She was binging daily, eating her kids Halloween candy, feeling alone, spending 4 months a year of her life binging, and missing out on her prime years. Now binge free, starting into new opportunities, helping other women and being full-out in her amazing life.

*Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
Like [http://www.facebook.com/LydiaLifestyleCoach]
Website [http://www.LydiaWente.com]
Instagram [https://www.instagram.com/coachlydiaknight/]
Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 40:03 — 55.0MB)

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