Category Archives: Weight Loss

9 Recovery Myths with Kathryn Hansen Author of Brain Over Binge – Episode #002

Binge Eating, Body Acceptance, Body Hate, Bulimia, Eating Disorder, Food Addiction, Interview, Weight Gain, Weight Loss

Discussion with Kathryn Hansen Author of Brain Over Binge and the Brain Over Binge Recovery guide.

Together we debunk 9 recovery myths:

1. The Tamed House Pet & the Butterfly Tale 2. I have to avoid Triggers to recover 3. I must accept I am a food addict 4. I binge to Cope 5. I just need the right Meal Plan or Diet 6. I need to know why I started binging 7. I will lose weight if I recover 8. I need to fix my body image issues to recover 9. Recovery doesn’t work for some people

For a free session with our team go to www.LydiaLifestyle.com/session

More from Kathryn Hansen at https://brainoverbinge.com/

Podcast: Play in new window | Download (Duration: 52:38 — 48.2MB)

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From Food Prison to Food Freedom – My Story – Episode #001

Binge Eating, Body Acceptance, Body Hate, Body Love, Body Positivity, Bulimia, Eating Disorder, Emotional Eating, Food Addiction, Overeating, Sugar Addiction, Weight Gain, Weight Loss

Recorded live at “The Food Freedom Habit” event in Nashville, TN 2018

Lydia the Lifestyle Coach founder of the Beat the Binge program talks about her origin story and how she found and developed the principles that ended her years of binge eating and bulimia. How they have now freed hundreds of others.

Book a free session with our team at www.LydiaLifestyle.com/session 

Podcast: Play in new window | Download (Duration: 59:58 — 54.9MB)

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