Day 220: Free from cruel thoughts

Day 221: Work dinners

Day 222: Shrink for no one

Day 223: Meaning in the journey

Day 224: Trust the process

Day 225: Seeing all the body types

Day 226: Medical advocacy

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.lifewithlydia.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:36 — 21.4MB)

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Day 213: Not yet

Day 214: Mistakes are ok

Day 215: Enjoy the process

Day 216: A group to grow with

Day 217: Unfiltered

Day 218: 360 celebration

Day 219: Letting life impact us

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.lifewithlydia.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 13:49 — 19.0MB)

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Day 206: Disconnecting trauma

Day 207: Past can’t hurt you

Day 208: Finding your people matches

Day 209: Off crisis roller coaster

Day 210: Clarity

Day 211: The whole menu

Day 212: Pregnant

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.lifewithlydia.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:47 — 24.4MB)

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Day 199: Cotton candy

Day 200: Not saying

Day 201: No body excuses

Day 202: Your time back

Day 203: Buying movie candy

Day 204: Out from the dark cloud

Day 205: Energy to do

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.lifewithlydia.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 12:04 — 16.6MB)

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Day 192: Trusting your choices

Day 193: Knowing you deserve it

Day 194: You know what’s right for you

Day 195: Unapologetically happy

Day 196: Eating on a date

Day 197: Imperfectly fine

Day 198: Enjoying bored

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB)

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Day 185: Most enjoyable amount

Day 186: Knowing when you need care

Day 187: Self care is a necessity

Day 188: Disorders all gone!

Day 189: Challenge old habits

Day 190: Never having to “blow it” again

Day 191: Being part of the solution

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:15 — 21.0MB)

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Day 178: Eating the whole egg

Day 179: Letting go of old tapes

Day 180: Observing

Day 181: Worthing of receiving

Day 182: Accepting compliments

Day 183: Ice cream in coffee

Day 184: Food in the house

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 13:08 — 18.0MB)

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Day 171: Non food aches

Day 172: Lol at diet culture

Day 173: Home alone meals

Day 174: Wanting more freedom!

Day 175: Trashing cake

Day 176: No scale reaction

Day 177: Pleasure in food

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:19 — 23.8MB)

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Day 164: Not impacted by external chaos

Day 165: Unconditional love

Day 166: Community

Day 167: Going sleeveless

Day 168: Clear the clutter

Day 169: Knowing you made the right choice

Day 170: Throwing out the fake food

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:13 — 23.6MB)

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Day 157: Free from perfectionism

Day 158: Day after the holiday

Day 159: Strong vs small

Day 160: Distraction free mindfulness

Day 161: From head to start

Day 162: Identify with peace

Day 163: Letting go of needing to know

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 10:33 — 14.5MB)

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