Day 150: Having mind fun!

Day 151: Emotionally available for yourself

Day 152: Emotionally available for others

Day 153: Saving your marriage

Day 154: A new beginning

Day 155: Changing the narrative

Day 156: Knowing you’re brave

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 10:48 — 14.8MB)

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Day 143: Bye Bye nail treatments

Day 144: Bye Bye hair treatments

Day 145: Reclaiming movement

Day 146: Not tempted to “get rid of it”

Day 147: Reclaiming your sexuality

Day 148: No longer “earning” your food

Day 149: Allowing yourself to dream

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 10:47 — 14.8MB)

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Day 136: Not falling for ads

Day 137: Mastering food instead of it being your master

Day 138: Not taking it personally

Day 139: The whole piece of pie

Day 140: Tasting things

Day 141: See the memory in the pic

Day 142: Bye Bye eyelash serum

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 12:10 — 16.7MB)

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Day 129: Loving ones like the old you

Day 130: Feeling great in the morning

Day 131: No more weigh ins

Day 132: Free of morning math

Day 133: Don’t have to do it

Day 134: Knowing it works!

Day 135: Being living proof!

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 13:51 — 19.0MB)

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Day 122: Not letting others choose your size

Day 123: Don’t have to throw away food

Day 124: Bathroom not a big deal

Day 125: Not having an ED anymore!

Day 126: Giving away holiday food

Day 127: Release the fake

Day 128: Eating what your kids feed you

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB)

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Day 115: Redefining anxiety

Day 116: Yes to spontaneous dinner!

Day 117: Mom healing

Day 118: Responding from your higher self

Day 119: No more “flu”

Day 120: Chatter free thoughts

Day 121: Peaceful gym time

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 12:56 — 17.8MB)

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Day 108: No cheat days

Day 109: Skipping the “diet tips”

Day 110: New vocab! problem to process

Day 111: Not knowing diet trends

Day 112: No have to chocolate

Day 113: Food hiding is over

Day 114: Your body is your health coach

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 8:06 — 11.1MB)

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Day 101: Not dieting guilt gone

Day 102: No mirror shame

Day 103: Relating to others in freedom

Day 104: Nourishing yourself

Day 105: Loving yourself and others

Day 106: Mastering your mind

Day 107: Ice cream with the kids

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 8:37 — 11.8MB)

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Day 94: Having left overs

Day 95: Workout to relieve stress

Day 96: Knowing what will serve you

Day 97: Destroying your scale

Day 98: Throwing out trash books

Day 99: Deleting diet emails

Day 100: Calm around diet chats

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB)

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Day 87: Compassion for yourself

Day 88: You have a choice

Day 89: Pillow proud

Day 90: Starting the day with pleasant thoughts

Day 91: Work lounge treats

Day 92: Movie treats

Day 93: Holiday food

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 14:16 — 19.6MB)

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