Day 80: No sugar surges

Day 81: Not crashing

Day 82: End food hangovers

Day 83: Knowing true health

Day 84: Calm in the flux

Day 85: Embracing age

Day 86: No worry of instant death

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 11:16 — 15.5MB)

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Day 73: Present in the moment

Day 74: Listening to your kids

Day 75: Holidays looking forward to connection

Day 76: Making actual memories

Day 77: Achieving based on your values

Day 78: Defining yourself

Day 79: No longer a number on the scale

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]
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Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 14:45 — 20.2MB)

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Day 66: Solving one of the biggest problems

Day 67: Solving ALL of the biggest problems

Day 68: Fully feeling

Day 69: Not numb with food

Day 70: Staying with who you love

Day 71: Deleting diet ads

Day 72: Taking care of our bodies

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB)

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Day 59: Not feeling watched when you eat

Day 60: Knowing how to deal with emotions

Day 61: Able to process

Day 62: End of anxiety

Day 63: No more deep, dark secret

Day 64: Able to fully feel

Day 65: Giving

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 15:07 — 20.8MB)

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Day 52: Eating in front of you

Day 53: All bodies are fine

Day 54: No fad diets

Day 55: No worry about body judgment

Day 56: Embracing wholeness

Day 57: No food triggers

Day 58: No emotional triggers

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:37 — 24.2MB)

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Day 45: Getting things done

Day 46: Awareness back

Day 47: Showing your children

Day 48: Breaking generational patterns

Day 49: Calm after a meal

Day 50: Any restaurant

Day 51: No right or wrong food

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 16:40 — 22.9MB)

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Day 38: Knowing how long your food will last

Day 39: Eating with your family

Day 40: Enjoying exercise

Day 41: Knowing what food you like

Day 42: Knowing how to eat

Day 43: Being seen

Day 44: No menu

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 14:27 — 19.8MB)

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Day 31: Teaching people how to treat you

Day 32: Your money back

Day 33: Recognizing BS

Day 34: The food museum

Day 35: Receiving love

Day 36: Being naked

Day 37: Swimming

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Like [http://www.facebook.com/LydiaLifestyleCoach]
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Twitter [https://twitter.com/LydiaWente]
Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 17:20 — 23.8MB)

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Day 24: No more last chances

Day 25: Fruit in season

Day 26: Celebrating with food

Day 27: Having the key

Day 28: A promotion

Day 29: Abundance

Day 30: Taking up space

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 22:12 — 30.5MB)

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Day 17: Calm

Day 18: Knowing your worth

Day 19: Knowing you are NOT broken

Day 20: Know you are UN-breakable

Day 21: Not believing your thoughts

Day 22: Anywhere you wanna go

Day 23: Change

* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Like [http://www.facebook.com/LydiaLifestyleCoach]
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Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

For a free session with our team: http://www.LydiaLifestyle.com/session

Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
losses, injuries, or damages.
These terms and conditions are subject to change at anytime with or without notice.

Podcast: Play in new window | Download (Duration: 20:35 — 28.3MB)

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