Ditching Diets with Gillian Riley – Episode #008

I interview Gillian Riley, the author of “Ditching Diets” and “Eating Less.” I consider her philosophy the missing link between disordered eating & feeling hostage to overeating (trying not to restrict). We chat about the amazing power of choice, the process of waking up your brain when eating, and why diets seem like they work in the beginning.

For a free session with our team: http://www.LydiaLifestyle.com/session

Gillian has been a guest on television and radio, including the BBC and BBC Radio 2. The BBC documentary “Fat Free”, followed the progress of five people wanting to lose weight, one of whom went through an EATING LESS seminar with Gillian. See her TED talk and books at www.EatingLess.com