I chat with Sarah Vance about the false world of the “fitness” industry, how getting your curves back could make a huge difference in your happiness, and the power of curiosity.

For a free session with our team: http://www.LydiaLifestyle.com/session

Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our intuition, mindset, and standing in the power of who we truly are. Grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom on her website at sarahvance.com

Podcast: Play in new window | Download (Duration: 48:29 — 44.4MB)

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Why body image is an essential part of recovery from binge eating. How the ways we try to lose weight actually make us bigger and create eating disorders. How to create a body that stops fluctuating weight and ways to love that real body of yours.

For a free session with our team: http://www.LydiaLifestyle.com/session

Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her Stop Fighting Food free video training series at ifd.ontraport.com/t?orid=49008&opid=11.

Podcast: Play in new window | Download (Duration: 1:08:13 — 62.5MB)

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The food fear started when she was 13. Decades later Deb was still suffering from binge eating disorder. Living a secret life, terrified for her health & eating food out of the garbage. She tried to scare herself out of the cycle. Therapy, ending up in the hospital, praying daily…but it just continued. Now she is free. 90% of her brain back. Food fear is gone. Able to be honest in her life and try new things. Experiencing her life again. Plus…puppies!

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 41:31 — 38.0MB)

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Interview with Kaila Prins. Her amazing story of disordered eating to proud, body-positive, burlesque dancer. Health VS thinness and how they are and aren’t related.

Kaila Prins is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing woman performing “woman.”  She is also a body positive wellness and recovery coach, feminist writer and speaker, and the host of the Finding Our Hunger podcast, using feminism, health at every size, and body positivity to help disordered eaters and exercisers stop “recovering” and start “discovering.”

For a free session with our team: http://www.LydiaLifestyle.com/session.

Learn more at www.performingwoman.com and listen to the podcast at www.findingourhunger.com

Podcast: Play in new window | Download (Duration: 54:56 — 50.3MB)

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Tiffany Peterson, Business Coach, leads us though some “juicy” content about progressing outside of perfection. Giving ourselves permission, self care, changing your energy, and feelings not being facts.

For a free session with our team: http://www.LydiaLifestyle.com/session.

Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving lives and business results. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series. Tiffany has been responsible for achieving sales budgets that range upwards of $40 million in annual revenue. She loves sharing her sales secrets and strategies with others to help them create a sustainable income living their business dreams. For more information about creating your ideal life and results, visit her website at www.TiffanySpeaks.com

Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)

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I interview Gillian Riley, the author of “Ditching Diets” and “Eating Less.” I consider her philosophy the missing link between disordered eating & feeling hostage to overeating (trying not to restrict). We chat about the amazing power of choice, the process of waking up your brain when eating, and why diets seem like they work in the beginning.

For a free session with our team: http://www.LydiaLifestyle.com/session. 

Gillian has been a guest on television and radio, including the BBC and BBC Radio 2. The BBC documentary “Fat Free”, followed the progress of five people wanting to lose weight, one of whom went through an EATING LESS seminar with Gillian. See her TED talk and books at www.EatingLess.com

Podcast: Play in new window | Download (Duration: 55:26 — 50.8MB)

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If Intuitive Eating seems like the answer but you find yourself in a vortex of confusion of “when enough is enough” this may help clear the fog.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 4:51 — 4.5MB)

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The sexist, oppressive, wishful thinking, and insane reasons why women fight to be thin.

Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help those who are ready to break up with diet culture, and started the hashtag campaign #LoseHateNotWeight. Tovar edited the ground-breaking anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012). She holds a Master’s degree in Human Sexuality with a focus on the intersections of body size, race and gender. She is a former plus size style writer for BuzzFeed. Virgie has been featured by the New York Times, MTV, Al Jazeera, NPR, Yahoo Health, the San Francisco Chronicle, Huffington Post, Cosmopolitan Magazine Online, Bust Magazine, and French language magazine Madame Figaro. She lives in San Francisco and offers workshops and lectures nationwide.

For a free session with our team: http://www.LydiaLifestyle.com/session

Find Virgie online at www.virgietovar.com

Podcast: Play in new window | Download (Duration: 57:33 — 52.7MB)

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Audio from “The Food Freedom Habit” live event. The freedom panel was interviewed by Lydia the Lifestyle Coach. Their real stories of going from decades of eating disorders to complete freedom. How they did it, what fears came up, and how they overcame.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 53:51 — 49.4MB)

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I chat with Isabel Foxen Duke about being down with deprivation. What happens when you diet, restrict and try to control your food? Does long term weight loss really exist? And how do physical and psychological deprivation impact your ability to control your appearance?

Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole.

For a free session with our team: http://www.LydiaLifestyle.com/session

Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at ifd.ontraport.com/t?orid=49008&opid=11.

Stop Fighting Food Free Video Series: ifd.ontraport.com/t?orid=49008&opid=11

Podcast: Play in new window | Download (Duration: 1:01:28 — 56.3MB)

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