Have you ever lost weight and then gained it back plus some? Find out why your solution to curb weight gain is actually the cause of it.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 12:42 — 11.6MB)
You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, “As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food. But I just can’t do that right now at this weight.”
So you go on a diet. It’s great for a while. Then you slip up. And the cycle starts all over again…
But what if you tried something different?
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 30:04 — 27.5MB)
You are out of control with food, and you want to gain back control. So why not control your food? You need to lose weight anyway.
Here is the issue: dieting is the #1 cause of eating disorders.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 8:06 — 7.4MB)
Dieting is super common. And it seems to make sense. Calories in and calories out. But what I didn’t know, and what most people don’t, is that dieting makes you a crazy person.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 8:48 — 8.1MB)
Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it’s easier than we think.
For a free session with our team: http://www.LydiaLifestyle.com/session
Amy Johnson, PhD shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. She is author of Being Human and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and the creator of The Little School of Big Change, an online school designed to lead you to freedom. Learn more at https://ev282.isrefer.com/go/LSBC/lyd…
Podcast: Play in new window | Download (Duration: 38:23 — 35.2MB)