Have you ever lost weight and then gained it back plus some? Find out why your solution to curb weight gain is actually the cause of it.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 12:42 — 11.6MB)
You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, “As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food. But I just can’t do that right now at this weight.”
So you go on a diet. It’s great for a while. Then you slip up. And the cycle starts all over again…
But what if you tried something different?
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 30:04 — 27.5MB)
You are out of control with food, and you want to gain back control. So why not control your food? You need to lose weight anyway.
Here is the issue: dieting is the #1 cause of eating disorders.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 8:06 — 7.4MB)
Dieting is super common. And it seems to make sense. Calories in and calories out. But what I didn’t know, and what most people don’t, is that dieting makes you a crazy person.
For a free session with our team: http://www.LydiaLifestyle.com/session
Podcast: Play in new window | Download (Duration: 8:48 — 8.1MB)
Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it’s easier than we think.
For a free session with our team: http://www.LydiaLifestyle.com/session
Amy Johnson, PhD shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. She is author of Being Human and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and the creator of The Little School of Big Change, an online school designed to lead you to freedom. Learn more at https://ev282.isrefer.com/go/LSBC/lyd…
Podcast: Play in new window | Download (Duration: 38:23 — 35.2MB)
Podcast: Play in new window | Download (Duration: 43:03 — 39.4MB)
Isabel & I chat about diet culture, why “thin is good” is planted in our minds, and how to overcome body pressures to gain body peace.
For a free session with our team: http://www.LydiaLifestyle.com/session
Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. You can watch her free video training series at http://ifd.ontraport.com/t?orid=49008…
Podcast: Play in new window | Download (Duration: 55:50 — 51.1MB)
How to stop fighting the woman in the mirror. Loving & accepting our bodies is an incredible tool when getting free from binge eating. And the myths about weight loss & happiness! I talk to Summer Innanen, Body Image Coach about how to do just that & put your whole life at an advantage for recovery.
For a free session with our team: http://www.LydiaLifestyle.com/session
Summer Innanen is a Body Image Coach who helps women to stop living behind the numbers on their scales. She helps women all over the world to ditch their diet demons and amp up their confidence through her private and group coaching at http://bit.ly/2hfKTVC.
Podcast: Play in new window | Download (Duration: 43:52 — 40.2MB)
Ashley realized in middle school that she didn’t look like the other girls. Involved in sports, her coaches encouraged her to “lose more weight.” She lost her identity, the binging got worse, and the shame piled on. After having a family, she couldn’t ignore how awful it had gotten. Next was “ultra health” and the binging got worse still. Everything good in her life “turned into a burden.” The mental strain was overwhelming. And the kale anxiety attacks started.
Now she can enjoy food. She can feed people – which is the way she shows love. “Anything is possible” now that she has her mind back. She knows that her son will no longer have a mom with an eating disorder. All because she overcame her fear.
For a free session with our team: http://www.LydiaLifestyle.com/session.
Podcast: Play in new window | Download (Duration: 35:09 — 32.2MB)
“It Doesn’t Matter How You Feel” and other principles for a better life. Dr. Amy Johnson returns and we chat all about being human, how we aren’t who we think we are, it doesn’t matter how we feel & you aren’t your thoughts. How this can change your life and change the world.
For a free session with our team: http://www.LydiaLifestyle.com/session
See more of Dr. Amy Johnson here: http://bit.ly/2wX0wDD
Podcast: Play in new window | Download (Duration: 56:17 — 51.5MB)