The 12 Days of Treatments – Meet Our Panel – Episode #093

December 26, 2020Uncategorizedlifewithlydia

This is a time of year where people are making the big decision of what diet to go on in the new year. Many people don’t know that depending on what they pick, it could be the WORST decision of the whole year. Restrictive dieting is the #1 cause of disordered eating like binge eating, emotional eating and yo yo dieting.

And as the saying goes “The best learning is from OTHER people’s mistakes”

Big thank you to our amazing panel of grads for sharing their honest and open reviews of the good, the bad and the “did it work?” with some of the most popular “treatments” for the struggle with food. They lived the experience and are here to share so you can make the best choices for YOU in the coming year.

And as a special gift to you we are rolling out a new, short review video each day to empower your coming year 🙂

If you are tired of nothing working and ready for this to be the LAST year of your struggle click HERE to book your free breakthrough session.

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Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
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Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB)

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Holiday Season Sabotage – Episode #092

December 25, 2020Uncategorizedlifewithlydia

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 25:05 — 34.5MB)

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I am a giver – and I put everyone before myself – Episode #091

December 18, 2020Uncategorizedlifewithlydia

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 32:52 — 45.1MB)

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Freedom Story from Rhiannon – Episode #090

December 11, 2020Uncategorizedlifewithlydia

“I couldn’t go on one more diet”

Rhiannon started her first diet at 12 and continued with disordered eating for over 30 years. Yo-yo’ing in weight and obsession for hours each day about food.

She knew she was capable. She was educated, and engineer, and professionally helped people to make improvements. But she could never overcome this one thing in her life with food.

Until she did. In 3 weeks Rhiannon obliterated a 30 year cycle. She talks about how she did it, what obstacles she had to overcome, and beautifully describes what real freedom is like.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 54:53 — 75.4MB)

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Go away – you don’t fit in a box – Episode #089

December 4, 2020Uncategorizedlifewithlydia

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 31:22 — 43.1MB)

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I can’t work out anymore – and it’s happening – Episode #088

November 27, 2020Uncategorizedlifewithlydia

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 29:20 — 40.3MB)

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Freedom Story from Robin F – Episode #087

November 20, 2020Uncategorizedlifewithlydia

“I gave myself a diabetic attack”

Robin started life with real feast or famine – going to bed hungry and not knowing where her next meal would come from. She grew up the “fat girl” and decided to change her identity with extreme dieting that made the binging worse.

Being a type 1 diabetic her binging became literally life-threatening. Robin would wake up in cold seats with a diabetic attack and had no idea how to stop herself from binging again.

After “1 last diet” – she was ready.

Robin now celebrate a life of freedom where she can eat what she wants and be with the people she cares about. All while enjoying true health. And enjoying “breaking bread” with the people she loves that no longer need to worry for her.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 38:37 — 53.0MB)

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Freedom Story from Kathi E – Episode #086

November 13, 2020Uncategorizedlifewithlydia

“I had such a wonderful life – and I was ruining it”

Kathi always had a drive to succeed. She put herself through school, became a doctor, had an amazing family – and she felt like she was ruining every good part of life with her eating disorder.

After checking herself into a treatment center 3 times, and going to years of therapy – she started worrying that nothing was going to work.

Now Kathi celebrates freedom. Being able to eat without guilt, ending the binge restrict cycle, and feeling good in her own skin. Even getting off of medications.

But Kathi always had the sense that there was more in her. There was purpose and potential that she was never able to access until now – and after her food freedom – she wanted to see how good life could really be.

We celebrate her journey in the “Life With Lydia RISE Academy” and how Kathi is transforming her relationship with her family, changing the world with how she now practices medicine, and the deep inner strength that even in her darkest circumstances she is happier than she has even been before.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 55:50 — 76.7MB)

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Freedom Story from Kara M – Episode #085

November 6, 2020Uncategorizedlifewithlydia

“I dreaded my future because I was killing myself with food”

Kara’s life was closing in on her. She became the family emotional punching bag, dealing with family tragedy, diagnosed with health issues, and binge eating on top of that. She felt like she couldn’t breath.

And despite all her efforts to diet, restrict and fix this issue – 8 years went by as it got worse and worse. Because of the kindness of her sister and a terrifying health scare, she decided enough was enough.

Overwhelmed with fear that “nothing would work for her” and that “she will be the one person this doesn’t work for and then she will truly know she is broken” she showed up in practice and now celebrates food freedom!

Kara is celebrating normal, calm eating. And getting to know what she actually likes and doesn’t like. Surprise! She doesn’t like cake! (her #1 binge food!). And seeing the power that these principles have of finally giving her relief from her anxiety as she moves forward in new adventures in RISE Academy!

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 49:44 — 68.3MB)

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Freedom Story from Megan L – Episode #084

October 30, 2020Uncategorizedlifewithlydia

“I never thought of growing old”

Megan L stopped trusting herself at 10 years old. She learned from her first diet that a growling, hungry stomach was a good thing. Being so desperate to restrict, she found the answer to finally manage the binging: bulimia. Not forever, just for now. 18 years later the bulimia persisted and surviving from day to day. Although deadly, she didn’t know what else to do. Always having the thought in the back of her head “I wonder if I will live to see that?”

We celebrate Megan as she is now truly living, free of her eating disorder. Knowing that she can plan to grow old because she is no longer hurting herself. She tells us about the best parts of freedom and some things she didn’t expect. And what is even better than ending her eating disorder.

For a free session with our team: http://www.LydiaLifestyle.com/session

Podcast: Play in new window | Download (Duration: 42:45 — 58.7MB)

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The Food Freedom Habit Podcast

Ending Eating Disorders

The 12 Days of Treatments – Meet Our Panel – Episode #093

Holiday Season Sabotage – Episode #092

I am a giver – and I put everyone before myself – Episode #091

Freedom Story from Rhiannon – Episode #090

Go away – you don’t fit in a box – Episode #089

I can’t work out anymore – and it’s happening – Episode #088

Freedom Story from Robin F – Episode #087

Freedom Story from Kathi E – Episode #086

Freedom Story from Kara M – Episode #085

Freedom Story from Megan L – Episode #084